
A wine podcast bringing the joys of wine to wherever you are in the world. This is the place for fun, casual wine conversations, with tips, wine facts and wine tasting to inspire your next bottle of wine or vineyard visit. Listen to Winemakers, Sommeliers and Master of Wines who share their extensive knowledge, talking about wine regions and their terroir, their favourite wine pairings and winemaking techniques. This podcast is ideal for anyone starting their wine journey and studying WSET level 1 and 2 or just some great revision for those of you going even further. So grab that wine glass and lets get stuck in!
Episodes

Monday Mar 04, 2024
Monday Mar 04, 2024
To download the transcript CLICK HERE
In today's episode, we continue our adventure into the region of Southern Rhône with Stage two Master of Wine student, Anna Spooner, who has immersed herself in Southern Rhône living.
This episode zeroes in on the intricacies of Côtes du Rhône, Côtes du Rhône Villages, and the Crus—unraveling the mysteries behind these classifications. Our spotlight falls on the renowned Cru, Châteauneuf-du-Pape, as we draw comparisons to Gigondas. Exploring the intriguing Ventoux region, a rising star in the Southern Rhône, becomes a focal point of our discussion.
Anna shares insights into lesser-known areas, guiding us to hidden gems where exceptional value can be discovered and suggesting must-visit destinations.
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
02.06: Why Northern Rhône is different to Southern Rhône
06.01: The 10 Crus in Southern Rhône
09.27: Châteauneuf-du-Pape, the most famous Cru
12.45: Gigondas vs. Châteauneuf-du-Pape
14.40: Vacqueyras region and growing conditions
18.53: Anna’s tours in the Rhône region
21.30: Wines in Mont Ventoux
26.41: The search for value in Southern Rhône
30.47: Séguret, the most beautiful village the Southern Rhône Valley
34.25: Travel itinerary to the Rhône Valley
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST

Monday Feb 26, 2024
Monday Feb 26, 2024
To download the transcript CLICK HERE
On todays’ episode, we sit down with Stage 2 Master of Wine student, Anna Spooner, who has recently made the move to the Southern Rhône. In this episode, our focus shifts to the grape varieties that thrive in this region, with Châteauneuf-du-Pape boasting a remarkable 13 permitted varieties. While Grenache is a familiar name, ever heard of Counoise or Terret Noir?
But before we chat about the details of these lesser-known grapes, the first half of the episode is dedicated to exploring Anna's wine journey. From her experiences at Freixenet, one of the largest Cava producers, to her eye opening experiences with Tablas Creek, in Paso Robles (Pioneers of the California Rhone movement) and the captivating story of Basilisco in the Campania region, we delve into the influences that have shaped Anna's path.
We not only unveil the secrets of Southern Rhône's grape varieties but also paint a vivid picture of Anna's rich and diverse experiences in the world of wine. From the renowned to the hidden gems, this promises a delightful exploration of both wine and the fascinating individuals who bring it to life.
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
02.19: Working with Freixenet in Penedes, Barcelona
04.20: Discussing how to market Cava in the way that Prosecco achieved
06.03: Wine educating with Jimmy (His episodes on this podcast: Ep 123: Jura Region and Ep 124: Wines of Tenerife)
08.12: Anna winning the The Decanter Online Wine Experience Awards whilst working for The Wine Society
10.08: Virtual wine events hosted by The Wine Society on You Tube including The legendary Chateau Musar. You can watch HERE
11.57: Anna’s own video series online (coming soon). You will be able to watch HERE
14.25: What it is like to be a Master of Wine student
16.19: Anna’s shortlisted article on Jancis Robinson website about Viviana Malafarina - the inspiring women behing winery Basilisco in the Aglianico del Vulture region, Basilicata.
20.14: The Storico Vineyard - a special place
21.39: Anna’s runner up aricle on Jancis Robinson’s website about Tablas Creek, the leaders of renewable viticulture (and founded in partnership with Chateau Beaucastel)
26.58: Châteauneuf-du-Pape varieties, Terret Noir and Counoise
28.44: Varieties and restrictions of grape varieties in Southern Rhône
32.20:’ Garrigue’: what does this wine descriptor actually mean
34.21: Grenache Rouge
Read the study about why Grenache grows best in the Southern Rhone is HERE
35.46: Mourvèdre, known as Monastrell
39.00: The white wines of Southern Rhone and some interesting plantings and blends
44.43: Vin Doux Naturels: Rasteau & Muscat de Beaume de Venise
47.30: Tavel: The only 100% Rose Cru
52.34: Food pairings with darker Rosés
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST

Monday Feb 19, 2024
Monday Feb 19, 2024
To download the transcript CLICK HERE
Today in Part 2 of our conversation with Norbert Reinisch from Braida Winery. We now journey into the fascinating world of Barbera, the grape variety that has seen a revolution due to Braida’s founder, Giacomo Bologna who believed in this grape when so many others had pigeon holed it as ‘just for cheap wine production’. His dedication to experiment and innovate with barriques has led to their flagship wine Bricco dell’Uccelone being one of the most famous Barberas being made.
By the end of this episode, you'll acquire a nuanced understanding of its bright acidity, lush fruit notes, and the diverse expressions it unveils. We navigate through the regions where Barbera thrives and gain insights into its slightly checkered history – a narrative that adds layers to its story and deepens our appreciation for the profound connection between Braida Winery and Barbera.
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
02.14: The story of the Barbera grape variety
06.38: The flagship Bricco dell’Uccellone and how it changed opinions
09.59: Styles of Barbera
11.40: Growing and harvesting Barbera and the changes with global warming
14.12: Differences between Barbera d’Asti and Barbera d’Alba
16.57: Flavours and aromas of Barbera
19.30: Discussing Barbera d’Asti Montebruna, it’s label and it’s connection to The famous Incisa della Rocchetta family (connected to Sassicaia)
22.58: Tasting the Barbera d’Asti Montebruna 2020 £20.75 Field & Fawcett
25.34: Evolution of Barbera as it matures
28.08: Discussing and tasting the flagship Bricco dell’Ucellone 2020 £57.30 Field & Fawcett
33.59: Discussing and tasting the Bricco della Bigotta 2019 £64 Tanners
34.00: Barbera in different wine glasses
38.20: Food pairings with Barbera
42.00: How Bricco della Bigotta got it’s name
44.37: Barbera better in oak or not?
45.28: Alcohol percentages of Barbera
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST

Monday Feb 12, 2024
Monday Feb 12, 2024
To download the transcript CLICK HERE
Join us in the exploration of the perfect elixir for love – Brachetto d'Acqui. In this episode, we uncork the secrets of this sparkling red gem hailing from the enchanting hills of Piedmont, Italy. Known as the quintessential love wine, Brachetto d'Acqui sets the stage for passion and romance.
Our guide on this journey is none other than Norbert Reinisch from Braida Winery. Together, we not only explore the nuances of this beautiful, frothy, sweet wine but also delve into the world of Moscato d'Asti. These wines, unequivocally the happiest in the world, promise to elevate your senses and add a touch of joy to your wine-loving soul. If you haven't experienced the magic of Brachetto d'Acqui and Moscato d'Asti, consider this your invitation to a world of unparalleled delight.
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
02.01: The wine Bricco dell’Ucellone, Braida’s flagship Barbera
06.43: Wine production and exports in Braida
12.11: The city of Asti
16.47: The beauty of Piedmont
19.42: The style and flavours of Brachetto d'Acqui
24.40: Perfect food pairing for Brachetto d’Acqui
31.05: The production process of Brachetto d'Acqui
35.39: Wine glass preferences and perfect temperature for Brachetto d'Acqui
37.17: Moscato d'Asti - everything you need to know.
42.40: Perfect food pairing for Moscato d’Asti
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST

Monday Feb 05, 2024
Ep 164: The wines of Ribera del Duero with Master of Wine Tim Atkin (Part 2)
Monday Feb 05, 2024
Monday Feb 05, 2024
To download the transcript CLICK HERE
Join us for Part 2 with Master of Wine Tim Atkin. Following our exploration of the Rioja region in the previous episode, we now turn our attention to the renowned Ribera del Duero. Tim recently unveiled his comprehensive report on this dynamic area, and he shares insights into what makes it so distinctive and prestigious. While Tempranillo takes center stage, we delve into an even older grape variety – Albillo Mayor, a parent of Tempranillo.
Additionally Tim reveals the intricacies of composing his wine reports, shedding light on the meticulous process of tasting, evaluating, and ultimately assigning rankings to wineries and wines.
To download Tim’s latest report on Ribera del Duero click here.
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
02.37: Ribera del Duero Report
04.56: How time tastes wine and rates wineries
8.47: Sneak preview into some of Tim’s winners of best winery/winemaker of 2023
10.21: Pricing guides of Ribera wines
12.42: Vega Sicilia
17.58: Growing Tempranillo and the extreme conditions in Ribera del Duero
20.25: Castilla y León - the heart of old Castile
22.08: The other red grape varieties of Ribera del Duero
23.50: Albillo Mayor - the white grape variety
28.33: Recommendation on where to visit and where to stay in Ribera del Duero
31.35: Soria - region with 200 year old vines
35.33: Quick fire fun round
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST

Monday Jan 29, 2024
Ep 163: The wines of Rioja with Master of Wine Tim Atkin (Part 1)
Monday Jan 29, 2024
Monday Jan 29, 2024
To download the transcript CLICK HERE
In today's episode, we're joined by the renowned Master of Wine, Tim Atkin, in a long-anticipated conversation that uncorks the world of wine. Tim, known for his wit, expertise, and global wine adventures, takes us on a journey through the vineyards of Rioja. With anecdotes from his experiences and a touch of humor, Tim shares insights into his upcoming event on February 13th, featuring a lineup of Rioja's finest winemakers and their exceptional creations. Join us for an engaging discussion on Rioja's terroir, grape varieties, and Tim's personal take on the region. Get ready to savor the flavors and stories behind the wines that captivate Tim Atkin's discerning palate.
Explore the essence of Rioja even further by downloading Tim Atkin's comprehensive 2023 Rioja Special Report. Delve into the intricacies of the region's wines, vineyards, and Tim's expert opinions. Don't miss this chance to deepen your appreciation for Rioja's rich wine culture. Grab your report here and enhance your wine knowledge with Tim's unparalleled insights.
Secure your spot to taste the best of Rioja wines at Tim Atkin's upcoming event on February 13th! You can purchase your tickets here
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
04.43: First wine article published
07.08: Tradition and innovation in the Tokaj region
15.45: The best of Rioja Wine event
19.00: Climatic differences between Rioja regions
23.46: Previous reports on wine regions
26.30: Vineyards in Chile
29.42: Laguardia, Elciego and Labastida - great wine towns of Rioja
32.35: San Vicente de la Sonsierra
34.12: To the east - Rioja Oriental
37.11: The white grapes of Rioja: Viura, Malvasia and white Garnacha
40.00: The myth of Rioja wines
43.45: Stemmed vs stemless wine glasses
44.58: Wine trends and peculiar traditions
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST

Monday Jan 22, 2024
Ep 162: Wine & Wellness - Healthy dishes with perfect wine pairings
Monday Jan 22, 2024
Monday Jan 22, 2024
To download the transcript CLICK HERE
Happy New Year, and welcome back to the first episode of 2024. As the new year brings around a focus on a better version of ourselves, I decided to put together an episode with a little more of a health and wellness focus. So I’ll be recommending a non alcoholic sparkling wine alternative for anyone wanting to lower their units, and then I have put together 10 different healthy dishes, and I've paired them with a selection of wines. I'm also going to explain to you why these combinations work. And at the end of each dish, I'll give you a specific wine that I've tried last year and loved and can highly recommend.
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
2.55: Wild Idol – a sparkling wine alternative (zero alcohol) £30 Ocado
Perfect wine pairings for:
7.00: A Rainbow salad
9.20: An Avocado and Black bean salad
12.41: A Ceasar salad
15.25: Hummus, crudities, olives and stuffed vines leaves
17.22: Grilled Portobello mushroom caps, quinoa and spinach
20.11: Vegetable stirfry
22.50: Sweet potato and lentil stew
25.25: Sushi
28.25: Baba Ganoush and a tabouli salad
31.30: Roasted garlic and herb cauliflower steak
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST

Monday Dec 18, 2023
Monday Dec 18, 2023
To download the transcript CLICK HERE
Director Zoltán Kovács from Royal Tokaji Winery joins us for Part Two of our journey, unraveling the nuances between Late Harvest wines, the five and six Puttonyos varieties, and the extraordinary Essencia—an ultra-rare and intensely sweet wine. Discover why Essencia, with its concentration that takes years to ferment, is hailed as one of the world's most luxurious and unique wines.
Tune in for an insightful exploration of these exquisite wines that promise to make your festivities even more memorable. Cheers to a sweet ending and a sparkling new beginning!
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
And note this is the last episode of the year. I will be back again on Monday 22nd January.
COMPETITION TIME: If you are enjoying this podcast and listening on Apple Podcasts, please leave me a review and screen shot this (Note that sometimes it takes a few days to show up). Either email me janina@eatsleepwinerepeat.co.uk or Direct Message me on Instagram @eatsleep_winerepeat and I will enter you into a draw, to win a personalized one to one wine tasting/training session with me. Competition ends Sunday 21st January 2024.
If you want to skip ahead:
3.11: Why is Tokaji referred to as the Wine of Kings
6.16: What is Noble rot (Botrytis Cinerea)?
11.25: Does Late Harvest use grapes affected by Noble rot?
17.01: The third grape of Tokaji: Sárga Muskotály
19.19: Tasting the Royal Tokaji Late Harvest 2018 Majestic £11.99* Mix 6
20.45: Removing 3 and 4 puttonyos and what this means in terms of sugar levels
23.13: Producing Tokaji Aszú
25.30: What is Essencia and how is it made?
29.28: What does Puttonyos mean?
32.36: The difference between the Royal Tokaji 5 Puttonyos and 6 Puttonyos
33.58: Tasting the Royal Tokaji 5 Puttonyos Majestic £22.99* Mix 6 and the Royal Tokaji 6 Puttonyos Majestic £41.99* Mix 6
37.13: Pairing the sweet wines with savoury dishes
41.15: How long does Tokaji Aszú last once opened
42.26: The ideal temperature
42.58: The correct wine glass
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST

Monday Dec 11, 2023
Monday Dec 11, 2023
To download the transcript CLICK HERE
Join us in this episode as we journey through the vineyards of Hungary with Zoltán Kovács, the Winery Director of Royal Tokaji. While renowned for their Botrytized sweet wines, today, we're shifting gears to delve into the world of still wines. Zoltán shines a spotlight on Hungary's main white grape, the iconic Furmint, unraveling its unique flavors and the rich tales it tells in every bottle.
But our exploration doesn't stop at Furmint; we'll also uncover the charms of other Hungarian white grapes, including the delightful Hárslevelű. Learn about the Tokaji region's climate, geography, and the stories woven into its terroir. Before we dive into the sweetness of Royal Tokaji's renowned Botrytized wines, let's savor the complexities of Hungary's still wines.
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
04.59: Tokaji V Tokaj
06.46: Climate and terroir in Tokaj, Hungary
10.05: Challenges of being a Tokaji Winemaker
16.23: The Furmint grape variety
17.18: Tasting Royal Tokaji 'Dry Tokaji' 2021 £9.99* Mix 6 Majestic
23.45: Tasting the Royal Tokaji Dulovalogatas Vineyard Selection 2017 $25 Redwaggonshope.com
25.31: Acidity - the Furmint signature component
27.58: Terroir of Mézes Mály in Tarcal
29.50: Tasting the Royal Tokaji Mézes Mály 2018 £24.95 Cellar Door Wines
32.52: Food pairings with Furmint Wines
35.36: The Hárslevelű grape variety
37.21: Tasting the Royal Tokaji Hárslevelű 2019 £24.95 Cellar Door Wines
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST

Monday Dec 04, 2023
Monday Dec 04, 2023
Join us for Part 2 of our wine adventure as we delve deeper into the enchanting world of Beaujolais. Guided by Dan, founder of Wickhams Wines and this seasons’ sponsor, who's earned the prestigious Decanter Retailer Award. In this episode, we unravel the intricacies of the 10 Crus of Beaujolais, experiencing French wine in all its glory. Pour a glass, tune in, and let's uncover the magic of Beaujolais together.
Now's the time to sip along! Use code "EATSLEEP10" for an exclusive 10% off your first order from Wickhams Wines. Cheers to you!
If you want to skip ahead:
01.51: AOC Beaujolais grapes
05.12: The 10 Crus of Beaujolais
06.20: Saint Amour
08.07: Juliénas
09.04: Chénas
13.20: Moulin-à-Vent
16.31: Fleurie
18.55: Chirouble
21.02: Morgon
25.58: Régnié
28.07: Tasting Clos du Vieux Bourg “Croix Penet" Régnié 2021
31.04: Brouilly
32.40: Côte de Brouilly
34.16: Tasting the Domaine de Mont Joly La Pointe 2018
39.48: Jean-Baptiste Bachevillier , the winemaker
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST