
A wine podcast bringing the joys of wine to wherever you are in the world. This is the place for fun, casual wine conversations, with tips, wine facts and wine tasting to inspire your next bottle of wine or vineyard visit. Listen to Winemakers, Sommeliers and Master of Wines who share their extensive knowledge, talking about wine regions and their terroir, their favourite wine pairings and winemaking techniques. This podcast is ideal for anyone starting their wine journey and studying WSET level 1 and 2 or just some great revision for those of you going even further. So grab that wine glass and lets get stuck in!
Episodes

Monday May 13, 2024
Ep 178: Chateau Musar: The Icon Wines of Lebanon (Part 1)
Monday May 13, 2024
Monday May 13, 2024
To download the transcript CLICK HERE
Welcome back! On today's episode, Join us as we venture into the saga of perseverance in winemaking, set against the tumultuous backdrop of 15/16 years of civil unrest. We uncover the fascinating narrative behind Chateau Musar, the revered wine of the Middle East. Our esteemed guest, Marc Hochar, from the family behind this iconic label, graciously shares their remarkable tales.
We'll delve into the legacy of Serge Hochar (Marc’s late father), a driving force behind Chateau Musar, whose unparalleled dedication earned him the prestigious title of Decanter Man of the Year. Together, we'll traverse the landscapes of Lebanon's Bekaa Valley, examining the intricate dance between climate, altitude, and organic viticulture, all shaping the unique essence of these wines.
As we sip on the 2016 Chateau Musar Red, we'll explore the nuances of volatile acidity, wild yeast, and low sulfur, delving into the winemaking philosophies that infuse each bottle with character.
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
02.27: The Mzar castle in the Historic village of Ghazir, Beirut
05.17: Toughest points of Chateau Musar’s History: Wine & War
11.34: Marc’s Grandfather: Gaston - the man who started it all
16.02: A bottle of Chateau Musar’s trip to Antarctica
17.58: Identifying Chateau Musar in a blind tasting
19.55: Characteristics of Chateau Musar
21.50: Volatile Acidity in wine and how it enhances Chateau Musar
25.29: The Winemaking process
27.53: Discussing the age potential of these wines and tasting Chateau Musar Red 2016 £31.90 Noble Grape £34.95 The Worsley Fine Wines
29.27: Discussing emotion in wine instead of fruit
31.40: Organic viticulture in the vineyards
39.49: Climate and terroir in Bekaa Valley
36.37: Bush vines and yields
40.55: Discussing the differences between the reds and tasting Hochar Pere Et Fils 2020 £23.55 Field & Fawcett £26.95 Secret Bottle Shop
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST.

Monday May 06, 2024
Ep 177: Native white grapes of Spain (Part 1)
Monday May 06, 2024
Monday May 06, 2024
To download the transcript CLICK HERE
In this really fun episode (or at least it was for me to record) we are going to dig deeper into the rich tapestry of Spain's indigenous white grape varieties. After a request for an episode on the white grapes of Spain, followed by Decanter magazine's February edition, spotlighting Spain's vibrant wine scene, I explore the nuances of some of Spain’s most interesting native whites, curated from their top scoring whites featured in the publication.
With over a hundred native grape varieties, this episode is zoning in on the lesser-known gems of Xarel·lo, Airén, Treixadura, Albillo Real, Hondarrabi Zuri, and Vijariego Blanco. And along the way, you will also discover the wine regions that they come from. Join us as we embark on a journey to uncover the essence of Spain's white wine heritage, the nation’s evolving viticultural landscape and the experimentation happening within. Enjoy!
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
4.35: Xarel·lo
Tasting The Vins Pepe Raventós, Xarel·lo Vinya del Noguer Alt 2021 £32 -34 Hedonism or Shrine to the Vine
9.35: Airén
Tasting Bodegas Garcia De Lara, Finca Villalobillos Pie Franco Airén 2019 £17.95 Drinksmith
13.35: Treixadura
Tasting Adegas Pazo do Mar the Torre do Olivar Treixadura 2021 £14.99 Strictly Wines
17.00: Albillo Real
Tasting Las Pedreras, Linarejos Vino Blanco de Assemblage 2022 £37 Salisbury Wine Store
22.31: Hondarrabi Zuri
Tasting Hiruzta Txakolina 2023 £18 Strictly Wines and Wine Republic
27.50: Vijariego Blanco
Tasting Viñátigo, Vijariego Blanco 2022 £28 Hic Wine Merchants and Strictly Wines
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST.

Monday Apr 29, 2024
Monday Apr 29, 2024
To download the transcript CLICK HERE
In part two of our discussion on regenerative viticulture, we're joined by a special guest, Wendy Outhwaite, co-founder of Ambriel nestled in the picturesque West Sussex countryside of England. Wendy, who transitioned from a career as a barrister to cultivating vineyards alongside her husband Charles, shares her personal journey of discovering the profound importance of land and soil stewardship.
Today Wendy recounts her experiences, from the initial experiment with geese in the vineyards to embracing alternative methods such as biological controls over harmful chemicals like insecticides and pesticides. Discover the surprising role dandelions and wildflowers play in nurturing vineyards and fostering biodiversity.
We'll delve into the nitty-gritty of vineyard management, exploring the nuances between tilling and hoeing, and gaining insights into what truly defines regenerative viticulture from Wendy's perspective. So, grab a glass of your favorite wine and join us for an enlightening conversation on sustainable winemaking practices and the journey towards a healthier, more vibrant ecosystem.
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
02.24: From lawyer to Winemaker
06.52: Healthier soil with regenerative farming
09.16: Hoeing and tilling
13.05: Wildflowers and their contributions
17.36: Planting more trees
20.22: Weeding with Geese
24.10: What is a mulch?
26.00: Vermiculture - Earthworms
33.34: Challenges of regenerative viticulture
35.17: Wine tasting - Blanc de Noirs 2016 £36.99
43.47: Ambiel’s Demi-Sec
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST.

Monday Apr 22, 2024
Ep 175: Regenerative Viticulture with Justin Howard-Sneyd MW (Part 1)
Monday Apr 22, 2024
Monday Apr 22, 2024
To download the transcript CLICK HERE
In todays’ episode, join me as I chat with Justin Howard-Sneyd, a distinguished Master of Wine, wine consultant, and owner of the Domaine of the Bee winery in Roussillon. More importantly, Justin is a trustee of the Regenerative Viticulture Foundation, where he's been leading two-day courses in regenerative viticulture across the UK for the past two years.
Justin walks us through the essentials of regenerative farming, distinguishing it from organic practices and biodynamics. We'll explore the certification process in this field and dive into the debated topic of whether to till or not. The crux of these decisions lies in maximizing soil health.
Discover fascinating insights into the importance of healthy soils. Did you know that the soils in the UK alone can sequester a staggering 10 billion tonnes of carbon annually? That's equivalent to one year's worth of global human emissions! The detrimental effects of practices like tilling and heavy pesticide use on soil's carbon storage capacity highlight the urgent need for viticulturists to adopt regenerative methods.
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
03.40: How Justin got into teaching Regenerative farming
08.54: The pros and cons of Tilling
12.05: The many people plough and believe it to be a positive
15.15: Toxicity of copper
17.23: Using different mulches such as sheep fleece
20.27: Work principles of regenerative farming
24.39: Regenerative certifications
30.26: Applied biodynamic practices
32.15: Soil health and resilience
33.32: Justin’s intro into Regenerative Viticulture
Do go to https://www.regenerativeviticulture.org/ to sign up to their mailing letters to find out about all events and news
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST.

Monday Apr 15, 2024
Monday Apr 15, 2024
To download the transcript CLICK HERE
Welcome back to part two with Beatrice Bessi, our dedicated head sommelier. Beatrice's passion for wine shines through in every word, making her journey a delight to follow. In this episode, we delve into her experience with the Court of Master Sommelier exams, her recent Australian adventures, and her fascination with old vines. But our main focus is on the two Italian wine regions: Alto Adige and Trentino.
Picture snow-capped peaks and charming landscapes—Alto Adige sits at the crossroads of Austria and Switzerland, boasting a predominantly German-speaking population. Yet, its wines speak volumes in Italian tradition. We'll explore indigenous grape varieties like Schiava and Lagrein, and did you know? A whopping 98% of Alto Adige's wines reach at least the DOC level, a testament to its quality.
Just south lies Trentino, home to renowned sparkling wine producer Ferrari. While Trentino may be smaller, it holds its own charm, and Beatrice's fondness for the region shines bright. Join us as Beatrice shares her insights and passion, painting a vivid picture of these remarkable Italian wine destinations.
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
02.26: The Court of Master Sommelier exams
09.08: The James Busby Trip through Australia
13.37: Tim Wildman and his Pet-Nats
15.52: The oldest vines of Grenache is Australia
17.33: The oldest vines of Shiraz in Australia
21.00: The regions of Alto Adige and Trentino
23.32: Schiava - the cotton candy grape
25.03: Grape variety Lagrein
29.36: Older grape varieties - Teroldego
31.44: Sweet and fortified
34.11: Tasting notes and flavour profiles
35.31: Kerner - crossover between Schiava & Riesling
36.34: Destination recommendations in Alto Adige and Trentino
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST

Monday Apr 08, 2024
Monday Apr 08, 2024
To download the transcript CLICK HERE
On today’s episode join us as we sit down with Beatrice Bessi, an accomplished CMS advanced sommelier and head sommelier at London's prestigious Chiltern Firehouse. With two decades of hospitality expertise and accolades including the International Wine and Spirits Competition's Emerging Talent in Wine Hospitality Award, Beatrice shares her journey from Grands Jours de Bourgogne to the exclusive 67 Pall Mall private members club for wine lovers.
Today we journey into the delights of Sicilian wine, exploring native grapes like Nerello Mascalese and Nero d'avola, the volcanic soils of Mount Etna, and the allure of Passito di Pantelleria. Discover why Cerasuolo di Vittoria is poised to be this summer's standout sipper.
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
02.39: Beatrice's trip to Burgundy
06.31: The Romanee Conti Vineyard
08.15: The Grands Jour de Bourgogne wine event
10.16: Working at 67 Pall Mall
13.14: Learning from the Master Sommeliers - Ronan Sayburn & Terry Kandylis
17.28: Head sommelier at Chiltern Firehouse
20.40: Guest preferences and building rapport
26.53: Grillo, Catarratto - white wines of Sicily
29.58: The volcanic soil of Mount Etna
33.07: The Carricante grape variety
38.03: The Nerello Mascalese grape variety
41.58: Nero d’Avola
44.45: Cerasuolo di Vittoria - the 2024 Summer Sipper
46.26: The single grape variety Frappato
47.58: Sicily - a leader in natural wines
52.29: Passito di Pantelleria
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST

Monday Apr 01, 2024
Monday Apr 01, 2024
To download the transcript CLICK HERE
Welcome back! Today we journey into the Southern Rhône Valley to explore one specific cru that deserves your attention: Lirac. Join us as we uncover the hidden gems beyond the typical Côtes du Rhône, discovering the value and sustainability behind these well-priced wines. Our guest, Rodolphe de Pins, winemaker and head of Château de Montfaucon, has played a huge part in elevating the reputation of the Lirac region. He shares his journey in revitalizing his family's winery alongside breaking down the distinctive style of wines from this Cru, highlighting its unique landscape and how it intricately molds these exceptional wines. Additionally, he provides insights into the optimal times of the year to experience the wonders of this remarkable place.
Gourmet walk of Lirac Gauges on Sat 25th May is one of them. Click here to know more.
And to know more in general, here are the links that I mentioned in the episode:
https://www.vins-rhone.com/en/vineyard/appellations/lirac
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
2.20: Rodolphe de Pins experience and stints around the world making wine
06.55: Returning back to Lirac, and taking over the family domaine of Château de Montfaucon
8.12: Where is Lirac and it’s size
10.20: When did Lirac became a cru
14.33: The 2500 hectares of woodlands in Lirac and how this affects the grapes
17.01: Best times to visit the old cave of Sainte Baume
18.44: Traditional food and wine pairings for Lirac wines
21.36: How does Lirac compare to Châteauneuf-du-Pape
23.32: The grapes of Lirac and grape varietal requirements in Lirac
27.01: The environmental charter in Lirac - Organic farming and sustainability
28.45: HVE certification in Lirac
31.41: The future of Lirac
33.22: Coming to visit Lirac
34.23: The annual balade - a walk through the vineyards
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST

Monday Mar 25, 2024
Monday Mar 25, 2024
To download the transcript CLICK HERE
In part 2 of this episode, we're diving deep into the world of drinks writing, specifically exploring Rob's experiences as a drinks writer for the Metro. Ever wondered what it's like to have that coveted gig? Well, wonder no more as Rob spills the beans.
But that's not all – alongside sharing some of his latest wine discoveries, we'll also be delving into Rob's intriguing book, "The Alcorithm." This fascinating read delves into the intricate flavors and compounds found in wines, beverages, foods, and herbs, offering insights into predicting your next favorite drink or product. Get ready to expand your knowledge on various grape varieties, discover similarities between them, and uncover some surprising wine trends along the way.
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
02.02: What it’s like to write for the Metro (and how he tastes all the samples)
06.10 Exploring trends: Putting wine in a blender?
08.28: Exploring trends: Rosé with a Jalapeño?
10.22: Wine in Thailand
13.26: Vinos de Invierno, the winter wines in Sao Paulo
14.00: Focus from Provence to deseasonalize Rosé
15.01: The wines from Château d'Esclans
19.29: Rob's Book, The Alcorithm. Buy at Amazon / Buy at Waterstones
21.35: Comparing Bordeaux Blends to Touriga National
24.30: Comparing Albariño to Assyrtiko
27.04: The vine training on Santorini called ‘Kouloura’.
29.23: Comparing Cabernet Franc to Mencia
32.33: Comparing Sauvignon Blanc to Bacchus
38.02: Brand Ambassador for Rathfinny, Sussex - how do you market a wine that won’t exist for another year?
40.03: Producing sparkling wine: Blending trials in the winery, clonal choices, and dosage decisions
45.33: Soil profiles in England and how they affect the flavours in the grapes
47.34: Wine Pairing with crips
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST

Monday Mar 18, 2024
Monday Mar 18, 2024
To download the transcript CLICK HERE
Today, we are embarking on a journey to Catalonia, Spain, guided by none other than Rob Buckhaven. You might recognize Rob as the Drinks Columnist for The Metro and author of 'The Alcorithm.' But in this episode, we're delving into his past as a brand ambassador for the renowned winery Torres.
Torres boasts a strong presence in Catalonia, particularly in regions like Conca de Barbera, Costes del Segre, Cava, and Priorat. Join us as we explore these wine regions, discussing new regulations and labeling terms within Cava and Priorat, and Torres' focus on reviving pre-phylloxera Catalonian varieties.
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
2.09: Working a harvest in South Australia, adding wood chips, and destroying tanks
7.17: Working in the industry and doing a wine MBA in Bordeaux
8.51: Working for such a huge company as Torres
12.11: Cava grape variety Xarel-lo, made as still wine
14.51: The red grapes of Catalonia
15.42: Visiting Conca de Barbera
16.00: Describing the hills of Priorat and it’s magic
19.17: Why is Priorat often overlooked when quality is so high
22.24: The Noms de la Terra – new ranking system in Priorat
26.11: Old vines and sustainability in Spain
28.28: 100% Organic focus for Cava and Penedes
30.14: The changes in Do Cava with more traceability and the effect of the creation of Corpinnat
36.50: The Parajes Calificados of Cava and its Singularity
38.45: The pre-phylloxera vines that Torres is reviving
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
-------------------------------------------------
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST

Monday Mar 11, 2024
Ep 169: Everything you need to know about Super Tuscan wines
Monday Mar 11, 2024
Monday Mar 11, 2024
To download the transcript CLICK HERE
In today's episode, I have more than your average wine story. I will be talking all about Super Tuscans: An Italian wine category created from rebellion and innovation when a group of daring winemakers decided to break all the rules, planting French grapes in Italian soil.
In the 1980s, these wines took the wine world by storm and they still are some of the most highly desirable wines in today's wine scene. So, by the end of this episode, you will know the history behind this wine style, the key players and the desirable wines, but also I will be talking about some more affordable versions too.
And you should hopefully also feel more excitement when opening up a Super Tuscan knowing it is a wine that broke all tradition, represents innovation and is a perfect blend of history and modernity.
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
2.19: What is a Super Tuscan
4.39: Context on how Chianti DOC used to be and it’s regulations
7.12: Some slightly more affordable Super Tuscan options
9.30: The story of Sassicaia
13.36: The story of Tignanello
15.38: The story of Solaia
16.28: Why is Tignanello considered the first Super Tuscan when it was made after Sassicaia?
17.37: The story of Ornellaia
20.14: The story of Masseto
21.25: What affect have the Super Tuscans had and how have they shaped Tuscany?
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
-------------------------------------------------
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THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST