

Hey there! If you love wine, are curious about the world’s wine regions, or just want to geek out a little on grapes, terroir, and winemaking, you’re in the right place. This is a fun, educational wine podcast made for serious enthusiasts, wine students, and anyone who wants to fall in love with wine all over again.
I chat with winemakers, sommeliers, and Masters of Wine who share their stories, tips, and insider knowledge - from their favourite regions and grapes to food pairings and the techniques that make each bottle special. Sometimes we open a bottle as we talk, sometimes I take you along on a 4-day itinerary I’ve mapped out from my travels, and sometimes we do quick-fire flashcard-style deep dives to test your wine knowledge - all in a way that’s engaging, uplifting, and never boring.
Whether you’re working towards your WSET or MW exams, or just want to explore the world of wine with a glass in hand, this podcast is a place to laugh, learn, and celebrate the joy of wine. Come join our inclusive wine-loving community - there’s a story, a tip, or a tasting for everyone.
Hey there! If you love wine, are curious about the world’s wine regions, or just want to geek out a little on grapes, terroir, and winemaking, you’re in the right place. This is a fun, educational wine podcast made for serious enthusiasts, wine students, and anyone who wants to fall in love with wine all over again.
I chat with winemakers, sommeliers, and Masters of Wine who share their stories, tips, and insider knowledge - from their favourite regions and grapes to food pairings and the techniques that make each bottle special. Sometimes we open a bottle as we talk, sometimes I take you along on a 4-day itinerary I’ve mapped out from my travels, and sometimes we do quick-fire flashcard-style deep dives to test your wine knowledge - all in a way that’s engaging, uplifting, and never boring.
Whether you’re working towards your WSET or MW exams, or just want to explore the world of wine with a glass in hand, this podcast is a place to laugh, learn, and celebrate the joy of wine. Come join our inclusive wine-loving community - there’s a story, a tip, or a tasting for everyone.
Episodes

Monday Jan 22, 2024
Ep 162: Wine & Wellness - Healthy dishes with perfect wine pairings
Monday Jan 22, 2024
Monday Jan 22, 2024
To download the transcript CLICK HERE
Happy New Year, and welcome back to the first episode of 2024. As the new year brings around a focus on a better version of ourselves, I decided to put together an episode with a little more of a health and wellness focus. So I’ll be recommending a non alcoholic sparkling wine alternative for anyone wanting to lower their units, and then I have put together 10 different healthy dishes, and I've paired them with a selection of wines. I'm also going to explain to you why these combinations work. And at the end of each dish, I'll give you a specific wine that I've tried last year and loved and can highly recommend.
This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.
If you want to skip ahead:
2.55: Wild Idol – a sparkling wine alternative (zero alcohol) £30 Ocado
Perfect wine pairings for:
7.00: A Rainbow salad
9.20: An Avocado and Black bean salad
12.41: A Ceasar salad
15.25: Hummus, crudities, olives and stuffed vines leaves
17.22: Grilled Portobello mushroom caps, quinoa and spinach
20.11: Vegetable stirfry
22.50: Sweet potato and lentil stew
25.25: Sushi
28.25: Baba Ganoush and a tabouli salad
31.30: Roasted garlic and herb cauliflower steak
Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk
Or contact me on Instagram @eatsleep_winerepeat
If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat
Or come say hi at www.eatsleepwinerepeat.co.uk
Until next time, Cheers to you!
-------------------------------------------------
----------------------------------------------
THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST
No comments yet. Be the first to say something!